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Understand health beyond the surface.

A health education platform built to help you find clarity and become empowered as you navigate complex health concerns.

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Choose Your Health Focus

Insomnia

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"I’m completely exhausted, but no matter how tired I am, I just can't seem to fall asleep or stay asleep through the night."

Restoration
Energy
Circadian rhythm

Postural orthostatic tachycardia syndrome (POTS)

Graphic illustration of a nerve with nerve fibers.

"I’m not only dealing with a high heart rate when I stand, but also symptoms that ruin my day and deep exhaustion from my body working overtime.”

Pacing
Steadiness
Nervous system

Mast cell activation syndrome (MCAS)

The image shows a mast cell with gray and blue dots and exclamation point shapes in the background.

"I spend every day playing defense against my own body, never knowing what food, scent, or environment is going to trigger the next reaction."

Histamine
Stability
Inflammation

Chronic pain

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"I’m just so tired of hurting, and pain has completely taken over my body and my life while I’m powerless to stop it."

Control
Comfort
Symptom relief

Hypermobile Ehlers-Danlos syndrome (hEDS/HSD)

Illustration of a zebra with blue and white stripes standing on a white background.

"Every muscle in my body is straining just to keep my skeleton in place, and nobody has any idea how much energy it takes just to sit upright."

Stability
Fatigue
Pain management

Chronic stress

Illustration of mountains with snow caps and mountain ridges.

"The weight of everything I have to coordinate and do each day is an impossible mountain to climb."

Coping
Regulation
Constant bracing

Learning Paths

Self-Paced & Comprehensive

On-Demand Courses

Clinically-informed online courses feature science-backed tools to help you navigate complex health concerns with more stability and confidence.

Coming soon

Pre-Recorded & Integrative

Workshops for Clinicians

Clinically-informed online workshops provide evidence-based actionable tools on specific health concerns designed to improve patient outcomes.

Coming 2027

An Integrative Method

Dr. Lauren’s science-backed approach focuses on the whole person, addressing how these vital factors work together to support physical and emotional well-being:

Mind-body connection and gut-brain axis

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Nutritional patterns and nourishment

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Environmental context and healthy lifestyle

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Sleep quality and circadian rhythm

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Movement patterns and activity pacing

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Stress and healthy coping mechanisms

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1

Uncertainty & Overwhelm

Unsure of what comes next

2

Clarity & Relief

Connect the dots and notice improvement

3

Stability & Confidence

Steady rhythm and lasting empowerment

Why I Created This Approach

Hi, I’m Dr. Lauren, and I’m a health psychologist. After dealing with chronic health issues for decades and treating hundreds of patients, I saw firsthand how hard it is to find reliable tools for complex health concerns.

I created Neurenity to bring those tools directly to you.

READ MORE
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Core Features Across All Courses

Flexibility

Self-Paced Modules

Each course is 100% self-paced, so you can move through the material at a pace that feels manageable.

Practicality

Downloadable Materials

Each course includes a handout featuring the high-quality scientific sources cited throughout the video lessons, along with handouts containing core strategies.

A collection of printed pamphlets or handouts on coping strategies, including sections on physiological and cognitive tools, neuroplasticity, and relaxation techniques.

Individualization

Specialized Tracks

Optional specialized tracks are available as add-ons to each course, with additional extensive video lessons focused on specific medical conditions, such as MCAS, POTS, and hEDS/HSD.

Coming soon

What Others Are Saying

  • “Dr. Lauren is an exceptional clinician who is not only extremely knowledgeable in her field but is also a very compassionate and dedicated professional. As her colleague and peer since graduate school, I have seen firsthand her commitment to empower those who are looking to improve their physical and emotional well-being. I greatly value consulting with her and I highly recommend her platform without reservation!”

    - Dr. Alexandra Ramos, PsyD, Clinical Psychologist, Tampa General Hospital

  • “I have known Dr. Lauren professionally for nearly a decade. I have consistently been impressed by her clinical judgment, professionalism, compassion, and integrity. She skillfully translates scientific literature into information that is easy for those with complex health concerns to understand. She is a knowledgeable, warm, and trusted resource for individuals and families navigating complex health concerns.”

    - Maria Lusso, PsyD, Behavioral Health Clinician

Created by Dr. Lauren

Health Psychologist

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Community of 30K+

Subscribers Worldwide

Common Questions

  • Whether you’re brand new to a certain health topic or have been researching it for years, each course meets you where you are. Dr. Lauren keeps explanations direct and free of heavy jargon so they don’t feel overwhelming, while diving deep enough to ensure there’s always something new to learn.

  • Dr. Lauren's courses deliver an exceptionally comprehensive exploration of specific health concerns following her framework. Each course goes far beyond foundational education, offering knowledge from clinical experience along with nuanced perspectives and personal insights.

  • No. All courses and other materials presented through this platform are for educational purposes only. Some clinicians may recommend this platform to patients as part of their overall approach to certain health concerns.

  • All video teachings and other materials can be accessed via your web browser or through a dedicated app on your mobile phone or tablet.

  • This platform is designed for adults aged 18 and older. Some parents may find Dr. Lauren’s courses and other materials helpful for supporting adolescents.

Notes from Dr. Lauren

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